Why body conditioning and HIIT? To feel my body’s strength, power and connect with my fast-beating heart. It can be just as spiritual an experience as yoga now for me, but this wasn’t always the case!
Universal Pictures launched a high intensity interval programme called Tabata and brought me in as one of their presenters while I was still living in London. I didn’t really use it as part of my own training until after Hercules was born and I needed to shift the baby weight FAST.
It really works, the endorphins make you feel so happy and there is nothing like putting your hands on your fast-beating heart to know you are really alive.