Putting Love, Laughter and Life into Wellness
Putting Love, Laughter and Life into Wellness

Fitness

Why body conditioning and HIIT?  To feel my body’s strength, power and connect with my fast-beating heart. It can be just as spiritual an experience as yoga now for me, but this wasn’t always the case!

Universal Pictures launched a high intensity interval programme called Tabata and brought me in as one of their presenters while I was still living in London. I didn’t really use it as part of my own training until after Hercules was born and I needed to shift the baby weight FAST.

It really works, the endorphins make you feel so happy and there is nothing like putting your hands on your fast-beating heart to know you are really alive.

Train with me at home through my YouTube channel, join me at a retreat or keep an eye on my social media for my next live class.