Why Body conditioning and HIIT? 

To feel into my physical body; its strength, power and connect with my fast beating heart. This type of training can be just as a big a spiritual experience as yoga now for me, but this wasn’t always the case!

Universal Pictures launched a high intensity interval programme called Tabata and had brought me in as one of there presenters when I was still living in London, but I didn’t really use it as part of my own training until after Hercules was born and I needed to shift the baby weight FAST.

It really works, the endorphins make you feel so happy and there is nothing like putting your hands of your fast beating heart to know you are really alive.

Keep an eye on my social media for my next live class, you can also train with me at home through my YouTube channel or join me on a retreat.