Putting Love, Laughter and Life into Wellness

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Thank you @zachbushmd 🙏🏼🌳🌿

Thank you @zachbushmd 🙏🏼🌳🌿

Healing My Inner Masculine 💫 Lately, I’ve be

Healing My Inner Masculine 💫

Lately, I’ve been deepening my connection with my inner masculine, recognizing how this energy gives me the strength to protect myself and create safety in my life. I’ve come to recognize how my masculine wound, rooted in experiences of sexual abuse and abandonment, caused me to fear the masculine in the external world. In response, I unconsciously suppressed and rejected my own inner masculine, cutting myself off from essential traits like assertiveness, boundaries, order, and structure. It was only recently that I became conscious of how this rejection had been a blind spot in my healing journey. ❤️‍🩹

I’m working with a @flowdancemeditation practice that is reconnecting me with my inner masculine, bringing more balance, clarity, and protection back into my life and deepening my connection to my Divine Masculine energy —my truth, light, and integrity which feels so beautiful and empowering 🙏🏼

As the book ‘Healing the Masculine Soul’ teaches, “wounded masculinity arises from a place of control, dominance, and fear, while healthy masculinity is rooted in protection, clarity, and integrity.”

I’m curious to see as I heal this wound within myself, how the reflection of masculine energy around me will evolve too. 🪞

And this leads me to zoom out and reflect on the masculine wound, so visible in our traumatized world, full of conflict, greed, and the pursuit of power. I hope and pray that it may heal and go from a place of control and dominance to one of protection and holding space for others. 💫✨

Are you on a journey of deepening your connection to your inner masculine?

How do you feel healing your inner masculine contributes to healing the masculine energy in the world?

#HealingJourney #DivineMasculine #InnerMasculine #FlowDanceMeditation #SelfLove #Reconnection #Boundaries #TruthAndLight #SacredBalance #HealingTheMasculine #Transformation #Empowerment

40 years with you 💖 ✨Happy Birthday @kenkenjo

40 years with you 💖
✨Happy Birthday @kenkenjohnston ✨
I’m so grateful I get to be your sister in this life. 🕯️

🌿 Thank You to Our UK Friends and Family 🌿

🌿 Thank You to Our UK Friends and Family 🌿

Our hearts are full after an incredible August spent with all of you. From grounding ourselves in the stunning British countryside to immersing in the vibrant culture of London through its theatres and museums, this month has been a beautiful blend of relaxation and adventure for Hercules and I.

Thank you for opening your homes and hearts to us, making this trip unforgettable. We are leaving with renewed spirits and expanded hearts, filled with gratitude for each and every one of you 😘🙏🏼✨

Until next time, UK! 🇬🇧❤️

✨ I Am You, You Are Me: We Are All Sacred Mirror

✨ I Am You, You Are Me: We Are All Sacred Mirrors ✨

Yesterday I got to experience the mesmerizing art of @alexgreycosm and @allysongreycosm—now exhibited in London as part of the @lllusionaries project.

For me, it was a dream come true to see their visionary art up close.

In this chaotic world, where true connection often feels fleeting, their art is a powerful reminder of the depth and beauty that lie within each of us.

I feel like sharing this little clip from the exhibition as a way of connecting with you all. May it inspire you to seek out those deeper connections, to feel more deeply, and to find the extraordinary in the everyday. In a world that often feels fragmented, their art is a beacon, guiding us back to what truly matters: love, presence, and the soul’s journey.

I highly recommend for anyone seeking a deeper connection. It will run until the end of September if your are passing through London and fancy checking it out. 🙏🏼

#alexgrey #allysongrey #entheon #psychedelicart #psychedelic #dmt #visionaryart #visions #spirituality #london #art #magic #visualart #mysticalart #connection #love #Sacredmirrors #thejourneyofthesoul

At this moment, I feel a calling to embark on an i

At this moment, I feel a calling to embark on an inward pilgrimage to deepen my connection with both the divine feminine and divine masculine within me, creating a sacred union that resonates deeply in my soul. When this energy moves through me, I am filled with such an empowering sense of peace and wholeness.

Recently, I’ve been reading The Magdalen Manuscript, where it is shared that Mary Magdalene spent her final years in Wales. Inspired by this, I chose to celebrate my birthday this year with an intuitive pilgrimage alongside my beautiful soul sister, Sara, to connect more intimately with the energy of this land.

Our journey led us to explore the sacred waters in this area, uncovering the profound connection between these holy wells, springs, and the churches built upon sacred ground along ancient ley lines. It was magical to discover a well, feel its energy, and then witness the church that had been erected beside it, as if guarding and honoring this ancient source of life.

Water, a symbol of the divine feminine, is intimately connected to Mary Magdalene. This element represents the emotional currents that flow within us, offering the potential for deep healing and the capacity for profound transformation.

What does the energy of Mary Magdalene and the sacred feminine stir within you?

Can you feel your heart opening to the feminine aspect of Christ Consciousness?

#themagdalenemanuscript #divinefeminine #pilgrimage #wales

Am I being caring or controlling? 🤔 This is a

Am I being caring or controlling? 🤔

This is a question I am inquiring about within myself at the moment, especially when it comes to mothering my son.

When I hold him sometimes he feels like I’m controlling him. How can I go from controlling to simply holding him?

I feel like in an ideal world if we ‘care’ for someone, we will not get upset or angry with them, we will keep searching for different ways to help them.

I find that when I am struggling in any relationship, I need to closely observe if there is any subtle control hidden behind my apparent care.

Care is an expression of love while control is an expression of ego.
Control cuts, Care connects.
Control hurts, Care heals.
Caring for someone also includes trusting them. Controlling does not.

As a parent I find caring can turn into controlling so easily.

When they’re little you cannot trust them to make good choices because they haven’t always learned yet what a good choice is.

However, the more I tune into this, the more I realize that I CAN’T control him; all I can do is teach him to control himself. And this starts by me modeling this and controlling my self 💖

The inspiring @lrknost said;

Teaching our children to control themselves is far more effective than trying to control our children.

• Model, don’t manipulate.
• Lead, don’t intimidate.
• Support, don’t shame.
• Encourage, don’t threaten.
• Guide, don’t punish.
• Listen, don’t lecture.

This is a work in progress for me. 🙏🏼

Do you have any comments or nuggets of wisdom on this subject?

#careorcontrol #parenting #consciouslove #doingthework #maturation

Feeling inspired by a sign in a school that said t

Feeling inspired by a sign in a school that said this;

In this school we are trauma informed.
We connect before we correct.
We stay curious, not furious.
We understand behavior is communication.
We believe in co-regulation, kids regulate off the adults in their lives.
We think can’t, not won’t.
We empathize when someone is flipping their lid.
We believe in restoration not punishment.
We believe that relationships, buffer stress and build resilience.
All of us need one another always.
Resilience means, we see you, we hear you we are with you. 🤍

This came from the book ‘THE PRACTICAL GUIDE FOR HEALING DEVELOPMENTAL TRAUMA’ by Lawrence Heller PhD & Brad J Kammer LMFT.

Thank you Javi for recommending… I’m only 2 chapters in and loving it! 🙏💖

#traumainformed #narm

Hello to our Flow Dance Meditation community ✨

Hello to our Flow Dance Meditation community ✨

This Friday, 5 July, we would like to invite you to join us on live on zoom.

At 7:30 PM there will be a discovery call for the training in October.

At 8PM we will enjoy a Flow Dance Meditation practice together

The practice will be to celebrate the new moon in Cancer. We will take a journey into embodied astrology. Connecting with the continuous flow of feelings that remind us we are alive, through the energy of Cancer. This water sign can take us into deep parts of ourselves, as we feel into this nurturing and intuitive energy within us.

Type ‘I want to join’ in the comments below if you would like us to send you the zoom link.

Looking forward to seeing you on Friday, if you can make it.

Lots of Love
Lindsay 🙏💖

Super productive day in the recording studio for @

Super productive day in the recording studio for @flowdancemeditation

Thank you @mr_vokjan for your hard work 🙏

We managed to record five new meditations, which will be coming at you soon 💫

✨ Embodying the Zodiac - the cosmos inside
✨ Orgasmic flow - uniting sex, heart & consciousness
✨ Feeling into our masculine & feminine energy
✨ Moving through grief
✨ Dancing with our Parts - inspired by @internalfamilysystems

Which one are you most excited to try?

#flowdancemeditation #embodiment #embodiedpresence #movementmedicine #somaticmovement #wellbeing #consciousdance #facilitatortraining #ecstaticdance #traumainformed #catharsis #dancemedicine #feel #healthynervoussystem #nervoussystemregulation #flow #flowstate #flowstateofconsciousness #fdm

Did we really get a Guinness World Record?! I ra

Did we really get a Guinness World Record?!

I rarely go onto Facebook these days, but this evening I had a little sneak peek and I saw a post from my dearest friend @jomichaelsdance saying it was 13 years ago that we won the World Record for the biggest ever Zumba Class!

I’m soooo grateful for all of these memories, we had so much fun! It’s been a long time since I’ve seen some of you, but I will hold you and these moments in my heart forever 🥰🙏💫

#worldrecord #zumba #incrediblememories❤️

This Meditation is now live on our YouTube channel

This Meditation is now live on our YouTube channel. Please type ‘embodiment’ in the comments below if you would like us to send it to you. 🙏✨

#flowdancemeditation #embodiment #embodiedpresence #movementmedicine #somaticmovement #wellbeing #consciousdance #facilitatortraining #ecstaticdance #traumainformed #catharsis #dancemedicine #feel #healthynervoussystem #nervoussystemregulation #flow #flowstate #flowstateofconsciousness #fdm

Thank you life. I love you all 💖🙏✨ #grat

Thank you life. I love you all 💖🙏✨

#gratitude

A little sneak peek at the Spirit Dance Meditation

A little sneak peek at the Spirit Dance Meditation class this morning for the David Lloyd executive team 👏🏼

This class is launching in clubs in the UK and across Europe this month!

#spiritdancemeditation #davidlloydclubs

I am living in my dream ✨ Thank you to everyone

I am living in my dream ✨

Thank you to everyone who is sharing this dream with me. I love you all.💖🙏💫

@yogafitretreats
@flowdancemeditation
@kenkenjohnston
@nathanburroughs78
@antonia.j.j

#livingmydreams

This is a message for @simonsquibb after listening

This is a message for @simonsquibb after listening to his super inspiring podcast with @spencermatthews

#inspired #givewithouttake

Ibiza community 🤗 Join me this Sunday 5th May

Ibiza community 🤗

Join me this Sunday 5th May from 2pm at Benirras beach as we raise money for the souls in Gaza.

I will be sharing my Flow Dance Meditation practice. We will be using our silent disco headphones and the theme of the practice will be ‘Raising our Vibration’

My beautiful friend James will also be sharing his ‘Sea Spa Experience’ with a mud bath and cacao ceremony.

And there will be other people from our community sharing their magical offerings.

All the money raised will go directly to Children of Gaza and the World Food Programme

Please spread the word and join us if you can 🤗💖✨

#ibizacommunity #fundraiser #gaza

Driving my mama back to the airport with a little

Driving my mama back to the airport with a little lump in my throat. I am gonna miss you 💖

Thank you @mummywithcherriesontop for caring for Hercules and all of his friends during @yogafitretreats Witnessing your connection and listening to you laugh together makes my heart sing. 🥰

Thank you for doing my washing, cleaning my house, feeding my cats, helping Hercules with his homework, taking him to school every day and taking care of everything so I can be fully present for the retreat guests. I couldn’t do it without you!

I love you and appreciate you soooooo much 🥰

And thank you @shefeelscoaching for sneakily capturing this precious moment 📸

#mamaslove

Our Ibiza Anthems Shakedown 💥 Thank you to my

Our Ibiza Anthems Shakedown 💥

Thank you to my dream team for sharing your magic and to Nathan playing some epic tunes!

I think this was one of my all time favorite team teaches, an experience that will definitely have to be repeated! 🥰🙏💫

#ibizaanthems #catharticworkout #yogafitretreats

What an incredible training! This journey with Flo

What an incredible training! This journey with Flow Dance Meditation just keeps getting better and better.

Nathan, working with you is so much fun, you are such a wizard with your music.

Sharnelle, thank you for being the most incredible assistant. I’m so excited to be collaborating with you more and bringing you in as a master trainer for this program.

The tribe of humans that are being drawn to this body of work are so incredibly special and the community that we are creating together is so plugged into their hearts and their passion for sharing this meditation practice.

Roll on October for our next training where we are welcoming new facilitators in and at the same time creating a space for our current team to come back together to up skill and dive deeper into this practice.

The dates are 16 - 18th October 2024 and the waiting list is now open.

Send a DM with your email address if you would like to join us for this training retreat. ✨

#flowdancemeditation #consciousdance #facilitatortraining #traumainformed #dancemedicine #feeltoheal #nervoussystemregulation #ibiza

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