Welcome to Lindsay Jay Fitness
Lindsay Jay is an International Fitness Presenter specialising in Yoga, Zumba®, body conditioning and tabata. Along with her team of talented and friendly instructors, Lindsay hosts retreats in Ibiza and weekly classes in London, Middlesex and Surrey.
Lindsay Jay Fitness offers a wide range of fitness, yoga and dance sessions, including:
Zumba® – an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party™ that lets you shimmy and shake your way into fantastic shape.
Vinyasa Flow Yoga – a blissful class which links conscious movement with breath awareness. The breath leads the body from one pose to the next, creating meditation in motion. The synchronised breathing relaxes your mind and helps to release any blockage of energy flow throughout your body.
Tabata – is a 4 minute workout clinically proven to get you fitter faster! It’s better than an hour of steady state exercise and transf orms your body and fitness levels, burn more calories for up to 12 hours AFTER exercising.
Personal Training – We offer personal training for both fitness and yoga. Whether you are starting out on your physical and mental journey, have hit a plateau or need some new motivation and ideas.
We run Yoga retreats and Fitness Holidays in our new island home, Ibiza and can arrange retreats around the world for clients. Our sessions focus on every aspect of well being, diet, exercise and mindfulness. These events are usually held in the spring-autumn and can be bespoke for groups, couples or individuals.
Check out our class timetable for more information about Zumba®, Yoga, Tabata, our other fitness classes and the new retreats.