Why yoga? The meaning of ‘namaste’ is the reason I practice yoga: ‘I honour the place in me where the entire universe dwells, I honour the place in me that is of truth, love, light and peace. When I am in that place in me and you are in the place in you – we are one.’
How beautiful is that?! The feeling yoga gives me is pure bliss. It helps me bring my awareness to my breathe, takes me out of my head and into my heart space, so I can connect with my soul.
There are so many different types and styles of yoga, it’s just a matter of finding the one that resonates with you. If you haven’t found it yet, don’t give up, come along to a retreat where our wonderful teachers are waiting to guide you. You can try them all, from Ashtanga to Yin sound baths and Kundalini to laughing yoga!
Practice with me at home through my YouTube channel, join me at a retreat or keep an eye on my social media for my next live class.