Putting Love, Laughter and Life into Wellness

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Whirling with The Morning Portal Join us on Monda

Whirling with The Morning Portal

Join us on Monday, December 9th, for an energizing 1.5-hour active meditation session designed to ignite clarity, creativity, and connection.

💡 What to expect:

Gentle spine and foot activations to ground the body.
A powerful practice to awaken the pineal gland.
Shared growth in a supportive community.

📅 Time: 9:45 AM – 11:15 AM
📍 Location: Cala Llonga, Ibiza
💌 Energy exchange €25

Start your week with focus and flow. 🌅

📩 Limited spaces available, reach out to @karensmithhealthiness to reserve your spot now!

#sufiwhirling #ibiza

✨ Gratitude from The Morning Portal✨ What an

✨ Gratitude from The Morning Portal✨

What an incredible morning we shared at the finca in San Lorenzo! Thank you to everyone who joined us on this transformative journey of movement, ritual, and self-reflection. Your energy and presence made the day unforgettable.

A heartfelt thank you to our amazing collaborators:
💙 @lovingvictoriousbeings for the Color Therapy Sunglasses—seeing you bask in the sunshine during @flowdancemeditation was a highlight.
🌿 @loive_ibiza for the grounding and awakening tea experience Blue Lotus Tea with LOIVE, the perfect start to our morning.

For those who missed it—or if you’re ready for more—we invite you to experience **Sufi Whirling** on Monday, 9 December, from 9:45 AM to 11:15AM in Cala Llonga. Mark your calendars for another soulful morning!

Stay connected with us! To join The Morning Portal WhatsApp Group and stay in the loop for future classes and events, DM @karensmithhealthiness to book your spot.

Here’s to more mornings of clarity, connection, and meaningful growth.✨

#TheMorningPortal #SufiWhirling #FlowDanceMeditation #BlueLotusTea #ColorTherapy #IbizaEvents #CalaLlonga #Gratitude #ibizalifestyle

Life is a masterpiece, and you’re the artist. Do

Life is a masterpiece, and you’re the artist. Don’t hold back. ✨

At @yogafitretreats we believe in the power of play. It’s through play that we rediscover our joy, creativity, and courage. So dance, paint, laugh, and let your inner child lead the way.

What’s something you’ve always wanted to try but never had the courage to do? Share it with us below—let’s inspire each other to say YES to expanding our comfort zone and freedom. 🦋

#YogaFitRetreats #DancePaintPlay #LifeIsTooShort #UnleashYourJoy

Step Into The Morning Portal This Friday, join Ka

Step Into The Morning Portal

This Friday, join Karen Smith and Lindsay Jay for a thoughtfully curated experience designed to reset, realign, and refresh your mind and body:

✨ Sufi Whirling (9:30 - 10:30 AM)
Tap into the wisdom of ancient meditative movement. Surrender your mind to the rhythm and unlock the serenity and flow that come from within.

✨ Blue Lotus Tea Experience (10:30 - 11:00 AM)
Experience the soothing yet invigorating effects of this ceremonial tea, known for awakening clarity and expanding awareness.

✨ Flow Dance Meditation (11:00 - 11:30 AM)
Reconnect with your body through intuitive movement and feel the liberating power of somatic flow.

✨ Visual Journaling with Astrology (11:30 AM - 1:30 PM)
Engage in creative self-discovery with a collage process inspired by astrological insights. Explore what cosmic shifts mean for your journey and bring your subconscious visions to life.

📍 Location: A breathtaking private finca in San Lorenzo, Ibiza.

💌 Limited spaces—RSVP now to secure your spot.
🎟️ Price: €75
✨ A unique blend of creativity, movement, and insight awaits you.

#TheMorningPortal #ModernWellness #CreativeHealing #IbizaRetreat

✨My Little Teacher✨ Last week, my son and I w

✨My Little Teacher✨

Last week, my son and I were discussing conflict and what it really means. He said, “Mama, imagine there’s a number nine on the floor between us. You’d see a nine, but I’d see a six, because we’re looking from different perspectives. That’s all conflict is!”

How wise is he? His words struck me—so simple, yet so profound. 🥰

I’m learning that our perspectives are shaped by past experiences, but to create new perspectives, we need to feel into the present moment… into the zero, into the feminine. This space is where new experiences, thoughts, and feelings can be birthed. From here, I’m beginning to see it’s not just a six or a nine; it’s a spiral that invites us to slow down, breathe, and listen so we can find new answers.

When we find ourselves in conflict—whether it’s between loved ones or on a larger scale, like in politics or war—true understanding begins when we move towards honoring each other’s perspectives. By stepping into the spiral together, we create a path to new solutions and deeper connection. ✨🌀✨

📸 Moments captured by @luleargazkiak

✨ A Full Cycle of Transformation ✨ Today, I h

✨ A Full Cycle of Transformation ✨

Today, I hosted two beautiful full moon sharing circles on Zoom with our recent group of @flowdancemeditation facilitators, marking one full cycle since their training. It’s been so powerful to witness how deeply this practice is impacting their lives—and how it’s now beginning to touch the lives of others in their communities as the ripples of this work continue to spread.

Their commitment to staying connected, growing together, and carrying this energy forward fills me with such gratitude. Here’s to the unfolding journey and the connections we’re building with each passing cycle. 🌊💫

#FlowDanceMeditation #FullMoonCycle #CommunityGrowth #RipplesOfChange #Gratitude

✨Let the Music Guide You Home✨ In @flowdancem

✨Let the Music Guide You Home✨

In @flowdancemeditation , Nathan’s music and my guidance come together to create an experience of deep connection and exploration. We’re invited to move beyond the mind and into the body, opening the door to inner discovery and freedom as the music guides us into a flow state of consciousness.

We’ve crafted 21 unique guided meditations that invite you to feel grounded and expansive, whether you’re raising your vibration, dancing with your shadows, working on boundaries, or expanding the capacity of your nervous system. There are meditations that connect you with your inner child and others that help you deepen your self-awareness and resilience.

For a limited time, these meditations are available for free. If you’d like to explore this practice, simply comment “I’M READY TO FLOW” below, and we’ll send you the details. 🌊💫

Join us in the journey—discover, expand, and flow with us.

Unlock Your Inner World Through Collage I’d lik

Unlock Your Inner World Through Collage

I’d like to introduce you to my friend @karensmithhealthiness. She first introduced me to the practice of collage for visual journaling and it has since become a powerful tool for my self-discovery and manifestation. Recently, she ran a session at @yogafitretreats where our guests got to experience this beautiful practice while sipping blue lotus tea—perfect for opening up your creative flow. Through collage-making, I engage with my subconscious mind, bringing forward deep emotions, desires, and truths that words often cannot express. It’s a fun and playful way to see myself more deeply and connect with my intentions.

What makes Karen’s sessions even more special is her integration of astrology, creating collages during a new moon or a full moon to harness the unique energy they bring. This astrological focus adds a deeper dimension to the practice, aligning it with the natural rhythms of transformation and release. 🌙✨

Each collage becomes a mirror, speaking in layers and revealing deeper insights that guide me to align with what I wish to embody in my life. It’s a sacred space of exploration and empowerment, a tool for understanding my inner world and manifesting the reality I want to step into.

I’m so grateful to Karen and the joy that this practice brings—especially when we do it together, listening to music. Collage-making is such an inward journey, yet it also creates connection and sisterhood. It’s so much fun, and I recommend this practice to everyone to give it a go. I hope that by sharing this post, I can inspire some of you to try it. 🦋

#CollageArt #SelfDiscovery #HealingThroughArt #Manifestation #AuraSoma #GreenAndPink #BoundariesAndLove #NewMoonInScorpio #Transformation #Sisterhood #CreativeJourney #ArtTherapy #SubconsciousMind #InnerHealing #Empowerment #FunAndPlayful #CollageMagic

WE LOVE HUGS 🤗 Thank you @zachbushmd for sharin

WE LOVE HUGS 🤗
Thank you @zachbushmd for sharing with us why 🙏🏼
How many hugs have you given and received today?
#hugs #connection #wellness

I haven’t had much time to share on here—I’v

I haven’t had much time to share on here—I’ve been spending more time being present with our guests, leading classes, and managing our big, beautiful team. We’re having such a special time, and I wanted to share a few of my favorite moments with you all.

Our Orgasmic Flow Dance Meditation on a secret beach with 80 women was incredibly empowering.

The floating sound bath has been a guest favorite, creating deep relaxation and connection.

Singing with Nuno for our first-ever Kirtan on the main stage dropped us into our hearts, as we witnessed our guests truly experience the magic of Bhakti yoga.

Our Ibiza anthems shakedown workout was our busiest class of the retreat, and the energy was absolutely incredible!

Each Flow Dance Meditation session has been deeply moving, with more and more people trying this powerful practice and feeling its magic.

Only two days left, and we’re savoring every bit! 🌞✨ #RetreatLife #GratefulMoments #yogafitretreats

This retreat creates a beautiful bridge for coming

This retreat creates a beautiful bridge for coming home to yourself—back to the heart. When we connect with ourselves, nature, and one another, we truly come home. 🙏🏼💖✨

It’s incredible to see returning guests dropping into their hearts the moment they arrive, creating a love field that’s contagious for new guests. Our entire community is holding space together now. After nine years of running these retreats, the impact is profound.

The theme this October is the power of play, and we can only play when we feel safe enough to come home to the body and create space inside.

Are you ready to drop into your heart and play with life? 💛🌿

#YogafitRetreats #PowerOfPlay #Connection

My heart is full and grateful after an incredible

My heart is full and grateful after an incredible facilitator training—there are so many emotions and reflections still settling in. I don’t have many words right now, but I wanted to share this beautiful video that captures some of the highlights of our time together.

Thank you to @nathanburroughs78, @shefeelscoaching @sara_fakih and @karensmithhealthiness for helping me hold space with such compassion and to everyone who joined and who showed up with open hearts ready to dive deep. More reflections to come soon.

The next facilitator training is April 16-18, 2025. If you’re interested in joining, please comment ‘discovery call’ below. 💫

🎥 Awesome video captured by @kenkenjohnston

The Dancefloor is a healing place, use it wisely.

The Dancefloor is a healing place, use it wisely. ✨

In just three days, our next @flowdancemeditation facilitator training begins, and it’s fully booked! Trainees are arriving on the island from all parts of Europe, and the excitement is real. This is our biggest one yet, and the energy is already building. @nathanburroughs78 and I are so grateful to be holding space with the incredible @sara_fakih and @shefeelscoaching , as well as welcoming back some beautiful souls returning to deepen their journey with us.

We’re also thrilled to have some of the dream team from @yogafitretreats – @dymphipeeters , @fayes_fitness , @fouadsabet , @internal_connexion , and @morgana_yonimama @karensmithhealthiness – along with master trainers from @davidlloydclubs . This is going to be a transformative experience like no other. Let’s create magic together! 🚀💫

#FlowDanceMeditation #HealingThroughMovement #FacilitatorTraining #embodiment #embodiedpresence #movementmedicine #somaticmovement #consciousdance #traumainformed #catharsis #dancemedicine #healthynervoussystem #nervoussystemregulation #flow #flowstate

Thank you @zachbushmd 🙏🏼🌳🌿

Thank you @zachbushmd 🙏🏼🌳🌿

Healing My Inner Masculine 💫 Lately, I’ve be

Healing My Inner Masculine 💫

Lately, I’ve been deepening my connection with my inner masculine, recognizing how this energy gives me the strength to protect myself and create safety in my life. I’ve come to recognize how my masculine wound, rooted in experiences of sexual abuse and abandonment, caused me to fear the masculine in the external world. In response, I unconsciously suppressed and rejected my own inner masculine, cutting myself off from essential traits like assertiveness, boundaries, order, and structure. It was only recently that I became conscious of how this rejection had been a blind spot in my healing journey. ❤️‍🩹

I’m working with a @flowdancemeditation practice that is reconnecting me with my inner masculine, bringing more balance, clarity, and protection back into my life and deepening my connection to my Divine Masculine energy —my truth, light, and integrity which feels so beautiful and empowering 🙏🏼

As the book ‘Healing the Masculine Soul’ teaches, “wounded masculinity arises from a place of control, dominance, and fear, while healthy masculinity is rooted in protection, clarity, and integrity.”

I’m curious to see as I heal this wound within myself, how the reflection of masculine energy around me will evolve too. 🪞

And this leads me to zoom out and reflect on the masculine wound, so visible in our traumatized world, full of conflict, greed, and the pursuit of power. I hope and pray that it may heal and go from a place of control and dominance to one of protection and holding space for others. 💫✨

Are you on a journey of deepening your connection to your inner masculine?

How do you feel healing your inner masculine contributes to healing the masculine energy in the world?

#HealingJourney #DivineMasculine #InnerMasculine #FlowDanceMeditation #SelfLove #Reconnection #Boundaries #TruthAndLight #SacredBalance #HealingTheMasculine #Transformation #Empowerment

40 years with you 💖 ✨Happy Birthday @kenkenjo

40 years with you 💖
✨Happy Birthday @kenkenjohnston ✨
I’m so grateful I get to be your sister in this life. 🕯️

🌿 Thank You to Our UK Friends and Family 🌿

🌿 Thank You to Our UK Friends and Family 🌿

Our hearts are full after an incredible August spent with all of you. From grounding ourselves in the stunning British countryside to immersing in the vibrant culture of London through its theatres and museums, this month has been a beautiful blend of relaxation and adventure for Hercules and I.

Thank you for opening your homes and hearts to us, making this trip unforgettable. We are leaving with renewed spirits and expanded hearts, filled with gratitude for each and every one of you 😘🙏🏼✨

Until next time, UK! 🇬🇧❤️

✨ I Am You, You Are Me: We Are All Sacred Mirror

✨ I Am You, You Are Me: We Are All Sacred Mirrors ✨

Yesterday I got to experience the mesmerizing art of @alexgreycosm and @allysongreycosm—now exhibited in London as part of the @lllusionaries project.

For me, it was a dream come true to see their visionary art up close.

In this chaotic world, where true connection often feels fleeting, their art is a powerful reminder of the depth and beauty that lie within each of us.

I feel like sharing this little clip from the exhibition as a way of connecting with you all. May it inspire you to seek out those deeper connections, to feel more deeply, and to find the extraordinary in the everyday. In a world that often feels fragmented, their art is a beacon, guiding us back to what truly matters: love, presence, and the soul’s journey.

I highly recommend for anyone seeking a deeper connection. It will run until the end of September if your are passing through London and fancy checking it out. 🙏🏼

#alexgrey #allysongrey #entheon #psychedelicart #psychedelic #dmt #visionaryart #visions #spirituality #london #art #magic #visualart #mysticalart #connection #love #Sacredmirrors #thejourneyofthesoul

At this moment, I feel a calling to embark on an i

At this moment, I feel a calling to embark on an inward pilgrimage to deepen my connection with both the divine feminine and divine masculine within me, creating a sacred union that resonates deeply in my soul. When this energy moves through me, I am filled with such an empowering sense of peace and wholeness.

Recently, I’ve been reading The Magdalen Manuscript, where it is shared that Mary Magdalene spent her final years in Wales. Inspired by this, I chose to celebrate my birthday this year with an intuitive pilgrimage alongside my beautiful soul sister, Sara, to connect more intimately with the energy of this land.

Our journey led us to explore the sacred waters in this area, uncovering the profound connection between these holy wells, springs, and the churches built upon sacred ground along ancient ley lines. It was magical to discover a well, feel its energy, and then witness the church that had been erected beside it, as if guarding and honoring this ancient source of life.

Water, a symbol of the divine feminine, is intimately connected to Mary Magdalene. This element represents the emotional currents that flow within us, offering the potential for deep healing and the capacity for profound transformation.

What does the energy of Mary Magdalene and the sacred feminine stir within you?

Can you feel your heart opening to the feminine aspect of Christ Consciousness?

#themagdalenemanuscript #divinefeminine #pilgrimage #wales

Am I being caring or controlling? 🤔 This is a

Am I being caring or controlling? 🤔

This is a question I am inquiring about within myself at the moment, especially when it comes to mothering my son.

When I hold him sometimes he feels like I’m controlling him. How can I go from controlling to simply holding him?

I feel like in an ideal world if we ‘care’ for someone, we will not get upset or angry with them, we will keep searching for different ways to help them.

I find that when I am struggling in any relationship, I need to closely observe if there is any subtle control hidden behind my apparent care.

Care is an expression of love while control is an expression of ego.
Control cuts, Care connects.
Control hurts, Care heals.
Caring for someone also includes trusting them. Controlling does not.

As a parent I find caring can turn into controlling so easily.

When they’re little you cannot trust them to make good choices because they haven’t always learned yet what a good choice is.

However, the more I tune into this, the more I realize that I CAN’T control him; all I can do is teach him to control himself. And this starts by me modeling this and controlling my self 💖

The inspiring @lrknost said;

Teaching our children to control themselves is far more effective than trying to control our children.

• Model, don’t manipulate.
• Lead, don’t intimidate.
• Support, don’t shame.
• Encourage, don’t threaten.
• Guide, don’t punish.
• Listen, don’t lecture.

This is a work in progress for me. 🙏🏼

Do you have any comments or nuggets of wisdom on this subject?

#careorcontrol #parenting #consciouslove #doingthework #maturation

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