Ditch the workout - join the party!
Latin and international music are fused to create an explosive, booty shakin’ party of a workout that will target all those problem areas, burn 400 to 1,000 calories a class and leave you on a high!
- It's fun! Zumba is "Exercise in Disguise." Participants are having so much fun, they do not realise they are exercising.
- It's different! The music, the steps, the moves, the class, the feel... are all like no other!
- It's easy! Zumba is designed for everyone. Participants of any fitness level, any background, or any age can start to Zumba.
- It's effective! Zumba is a cardio-based workout with components of resistance/sculpting training to tone the entire body.
Lindsay is a presenter for Zumba and a Master Trainer for Virgin Active
Latest news: Due to popular demand, check out the new walk-in classes...
- In Richmond at the RACC 6.15pm - 7.15pm on Monday night.
- In Roehampton at Roehampton Sports and Fitness Centre 7pm - 8pm on Wednesday nights.
- In Esher at Sandown Sports Club 5.30 - 6.15pm on Friday nights.
Please check out the timetable page for more info and join our Facebook group.
Would YOU like to spread the positive energy that Zumba creates? Why not try a master class in your sports club, school or work place? Or book now for a private group adult or kid’s session and LETS GET THE PARTY STARTED!!!!’
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To interact, join our Facebook group: Zumba London and Surrey |
“The whole idea of Zumba is that you
sort of accidentally get fit because
it’s so much fun you don’t realise
you’re exercising. Lindsay’s enthusiasm is contagious
and I can see how people get addicted.”
Read the article in the Lite, Monday, 9th November 2009
“Imagine a Mexican wave at a football match – that’s nothing in comparison with the atmosphere at our hall each week, I see a group of tired, ordinary women come to life. It’s total, powerful, mind-blowing energy."
Read the full article in the Telegraph
Lindsay is a member of the Zin Network, To find out more about Zumba or its creator Beto Perez visit the official Zumba website - www.zumba.com