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Release Me™ – Releeeease my body!


Release Me™, is a new fitness program that we are launching this year that combines the elegance of dance with the power of music and the peaceful, calming qualities of yoga.

 

I designed this program to stretch and work your muscles and totally release all the tensions and stresses of the day. It’s a blissful experience that’s good for the mind as well as the body!


Release Me™, is for all ages, body shapes and fitness levels. The benefits are incredible, it is going to wake people up to the power and beauty of their own bodies.

 

I have been on such a journey making this program its so special and close to my heart and hopefully I can now share that with you. It does what it says on the tin, this class is an experience, every track has a different release, that I will guide you through so all you need to do is let go and enjoy the music.

 

The link bellow is to a little video taster of one of the tracks in the program called ‘The Standing Assisted Stretch’

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Thank you to Antonia West and Jo Cooper for filming this video with me.

The music for the video is called ‘Beautiful soul’ by Jessie Macartney

I really hope you like it!

 

Click here to see the video of Release Me™ – Standing Assisted Stretch

Breaking down the moves:

This is the main stretch from the video above for you all to try at home……

 

Assisted back stretch (You will need a partner for this exercise)

 

This exercise targets the whole back of your body

  • working your Hamstrings
  • lengthening your Spine
  • releasing tension in your Shoulders

  1. Hold hands with your partner – one of you is going to work and the other is going to assist and then you can swap over
  2. Working partner – Feet shoulder distance apart, hinge from the hips – Keeping your knees soft and your back straight
  3. Assisting partner – gently pull on their arms, helping them to lengthen out their spine and release tension in their shoulders
  4. Working partner – start to breath deeper in the stretch
  5. Assisting partner – with every exhale help your partner lengthens through their back a little more
  6. Working partner – wiggle your bottom releasing any tension in your hips
  7. Working partner – (advanced) if the backs of your legs feel strong and warm begin to lock out the knees keeping your tummy nice and strong
  8. Working partner – Keep breathing deeply and enjoy, it should feel really nice! 🙂
  9. Swap over

 

 

Wanna try a Release Me™ class?

I will be teaching this class at:

Fitness Fiesta Hemsby on Saturday 22nd September at 5.30pm

Vitality Show Boutique, Bluewater on Friday 28th September at 11.45am

Fitness Fiesta Camber Sands on Saturday 13th October at 5.30pm