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Hello from Morocco

  Greetings from Essaouira, Morroco.   For those of you who don’t know, I’m in the middle of an intensive Vinyasa Flow Yoga course and thought I would send you all an update of how I’m getting on. I’m... Read More »

Let’s keep the momentum in 2013!

Hey guys,   Happy New Year we hope you all had a fabulous well deserved Christmas break.     The team and I have been working hard on some great new Zumba routines to some awesome new beats over... Read More »

End of Year round up & Hello 2013!

Hi everyone Wow what a year!!! Looking back on 2012 I would just like to start off by saying a massive thank you to all of you for making this year so special. There have been so many highlights,... Read More »

Release Me™ – Releeeease my body!

Release Me™, is a new fitness program that we are launching this year that combines the elegance of dance with the power of music and the peaceful, calming qualities of yoga.   I designed this program to stretch and... Read More »

The BIG pre three zero De-tox!

My 30 day Challenge at Bikram Yoga Wimbledon   For those of you who don’t know three weeks ago I got overenthusiastic in a Zumba class (as per usual) and managed to give myself a level III gastrocnemius calf... Read More »
Lindsay | 06 August 2012 | General, Yoga | | No Comments   
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