Guided Meditation // A Healthy Pregnancy
Are you new to Meditation? Give this a go, its just a few minutes of your day but it can change so much!
For pregnant mummy’s, help pass on positivity to your baby through meditation as well as focusing on all that is so special about the miracle of being pregnant, even if you are finding it a scary time.
I came across this interesting article about the benefits of meditation: http://eocinstitute.org/meditation/meditation-benefits-for-pregnancy/
If there’s anything you’d like to know or see in my next video please do ask in the comments below.