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Yoga

Healthy Hen Party – YogaFit Ibiza

Do you have an upcoming hen party to plan? Do you want an experience to share with your best friends that you will never forget, instead of one that you can’t remember the next morning? Our alternative hen experience will... Read More »

Best Yoga pose in preparation for birth

The Hindi squat is now one of my favourite yoga positions during my third trimester. I have been adding this a lot to my yoga practice and while relaxing in my birthing pool, that is now set up in... Read More »
Lindsay | 17 February 2015 | General, Lindsay Jay, Pregnancy, Yoga | , | No Comments   

Lindsay Jay Fitness, Detox and Yoga Retreats for 2015

I’m SO excited to invite you to our High Intensity, Detox and Yoga retreats.  Set within our new island home of Ibiza, we’ve created a place where people can come to experience retreats with like-minded souls. Where they can... Read More »

Guided Meditation // A Healthy Pregnancy

Are you new to Meditation?  Give this a go, its just a few minutes of your day but it can change so much! For pregnant mummy’s, help pass on positivity to your baby through meditation as well as focusing... Read More »

A Yoga Sun Salutation with Lindsay Jay – A Healthy Pregnancy

I’m loving Ibiza and loving being pregnant. We salute the sun and embrace the new day with a Sun Salutation, find out why I think Yoga and Sun Salutation is so important while pregnant. Please ask any questions below,... Read More »
Lindsay | 04 December 2014 | Pregnancy, Yoga | , , | No Comments   

Summer Timetable 2014

Hi Everyone, … Summer has hit big time and how incredible is the weather this year. You’re off on your hols and the students are back in town. Due to you all taking some well deserved breaks we will be running a reduced... Read More »
Lindsay | 31 July 2014 | Yoga, Zumba | | No Comments   

Yoga. Are you missing the point? An Interview with Lj

This weekend Ivor and I are off to teach at a fitness convention in Romania.  I have just finished an interview with a local journalist about the types of Yoga classes we will be teaching and I thought you... Read More »

Beat Cancer With Sunshine?!

Let the sunshine… With the recent “heatwave” still in action we wanted to find out more about sunlight, positive and negative… We all know that too much sun is bad for us.  Most sources agree that burning should be... Read More »
Lindsay | 12 March 2014 | General, Yoga | | No Comments   

International Women’s Day – Spoil the Woman in Your Life

  We are giving away 3 sets of couple’s tickets, worth 300 pounds, helping promote  International Women’s Day!  Tell us why the woman in your life deserves a day of yoga and pampering and you could both come for... Read More »

Are You a Selfish Yogi?

A month in Morocco and an interesting question – how many of us are Selfish Yogis and how many of us want to enable ourselves to help others?   Lindsay – I recently embarked on a Teacher Training Course... Read More »
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