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Workout tips

Lindsay Jay Fitness, Detox and Yoga Retreats for 2015

I’m SO excited to invite you to our High Intensity, Detox and Yoga retreats.  Set within our new island home of Ibiza, we’ve created a place where people can come to experience retreats with like-minded souls. Where they can... Read More »

Train your planes

The inspiration for my blog this week has come from Jayne Nicholls’ weekly Tuesday newsletter in which she addresses the need for bootcamp trainers to evolve by utilising the latest information and techniques such as ‘tri plane’ training.  ... Read More »

Let’s keep the momentum in 2013!

Hey guys,   Happy New Year we hope you all had a fabulous well deserved Christmas break.     The team and I have been working hard on some great new Zumba routines to some awesome new beats over... Read More »

End of Year round up & Hello 2013!

Hi everyone Wow what a year!!! Looking back on 2012 I would just like to start off by saying a massive thank you to all of you for making this year so special. There have been so many highlights,... Read More »

Are you a Planker?

This week my team have called me: planking mad, a bloody planker and said “Lindsay! for plank sake? Why all this planking?!!!!” Well here’s why!     For fitness:– Exercise plank: builds endurance in both the abs and back,... Read More »
Lindsay | 01 November 2012 | General, Planking, Workout tips | | No Comments   

Release Me™ – Releeeease my body!

Release Me™, is a new fitness program that we are launching this year that combines the elegance of dance with the power of music and the peaceful, calming qualities of yoga.   I designed this program to stretch and... Read More »

Over indulged this summer? Bored of your workout? Worry not!!

Invigorate your fitness routine and feel fabulous!       Look out for our little Linds who is featured again in this months September issue of: Women’s Fitness magazine. ss She has done 3 workout features and a workout... Read More »