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Yoga

Personalised Ibiza bootcamps designed just for you

Come and join me at my villa in Ibiza for a personal training bootcamp retreat designed specifically for you. Between group retreats this summer I am opening my heart and my home, inviting you to join me for 1... Read More »

Best Yoga pose in preparation for birth

The Hindi squat is now one of my favourite yoga positions during my third trimester. I have been adding this a lot to my yoga practice and while relaxing in my birthing pool, that is now set up in... Read More »
Lindsay | 17 February 2015 | General, Lindsay Jay, Pregnancy, Yoga | , | No Comments   

Lindsay Jay Fitness, Detox and Yoga Retreats for 2015

I’m SO excited to invite you to our High Intensity, Detox and Yoga retreats.  Set within our new island home of Ibiza, we’ve created a place where people can come to experience retreats with like-minded souls. Where they can... Read More »

Guided Meditation // A Healthy Pregnancy

Are you new to Meditation?  Give this a go, its just a few minutes of your day but it can change so much! For pregnant mummy’s, help pass on positivity to your baby through meditation as well as focusing... Read More »

A Yoga Sun Salutation with Lindsay Jay – A Healthy Pregnancy

I’m loving Ibiza and loving being pregnant. We salute the sun and embrace the new day with a Sun Salutation, find out why I think Yoga and Sun Salutation is so important while pregnant. Please ask any questions below,... Read More »
Lindsay | 04 December 2014 | Pregnancy, Yoga | , , | No Comments   

Yoga. Are you missing the point? An Interview with Lj

This weekend Ivor and I are off to teach at a fitness convention in Romania.  I have just finished an interview with a local journalist about the types of Yoga classes we will be teaching and I thought you... Read More »

Yoga and the Ocean Breath

Ujjayi breath, also referred to as the victorious or ocean breath. I love it because it calms the mind, soothes the nervous system, slows down the heart rate, lowers blood pressure, enriches prana and induces meditative states. The Ujjayi... Read More »
Lindsay | 20 January 2014 | General | , , , , , | No Comments   

Are You a Selfish Yogi?

A month in Morocco and an interesting question – how many of us are Selfish Yogis and how many of us want to enable ourselves to help others?   Lindsay – I recently embarked on a Teacher Training Course... Read More »

Hello from Morocco

  Greetings from Essaouira, Morroco.   For those of you who don’t know, I’m in the middle of an intensive Vinyasa Flow Yoga course and thought I would send you all an update of how I’m getting on. I’m... Read More »

Release Me™ – Releeeease my body!

Release Me™, is a new fitness program that we are launching this year that combines the elegance of dance with the power of music and the peaceful, calming qualities of yoga.   I designed this program to stretch and... Read More »
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