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Workout

The Universal Language of Zumba!

What are the chances of an African, an Arab and an American in one room, without a common language, communicating effectively?   For someone who was so useless at language at school, it’s insane to have a YouTube following... Read More »

Over indulged this summer? Bored of your workout? Worry not!!

Invigorate your fitness routine and feel fabulous!       Look out for our little Linds who is featured again in this months September issue of: Women’s Fitness magazine. ss She has done 3 workout features and a workout... Read More »