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Release Me

Yoga. Are you missing the point? An Interview with Lj

This weekend Ivor and I are off to teach at a fitness convention in Romania.  I have just finished an interview with a local journalist about the types of Yoga classes we will be teaching and I thought you... Read More »

Release Me™ – Releeeease my body!

Release Me™, is a new fitness program that we are launching this year that combines the elegance of dance with the power of music and the peaceful, calming qualities of yoga.   I designed this program to stretch and... Read More »