1 2 3 4 5

Pregnancy

Best Yoga pose in preparation for birth

The Hindi squat is now one of my favourite yoga positions during my third trimester. I have been adding this a lot to my yoga practice and while relaxing in my birthing pool, that is now set up in... Read More »
Lindsay | 17 February 2015 | General, Lindsay Jay, Pregnancy, Yoga | , | No Comments   

Guided Meditation // A Healthy Pregnancy

Are you new to Meditation?  Give this a go, its just a few minutes of your day but it can change so much! For pregnant mummy’s, help pass on positivity to your baby through meditation as well as focusing... Read More »

Big News for Lindsay Jay!

Hey guys, I’ve been very busy away from the camera but that is about change and I have some big news in my life I’d love to share with you all! – Eeeeeeeeeek! Click on the picture to see the... Read More »
Lindsay | 04 December 2014 | Lindsay Jay, Pregnancy | , , | No Comments   

A Yoga Sun Salutation with Lindsay Jay – A Healthy Pregnancy

I’m loving Ibiza and loving being pregnant. We salute the sun and embrace the new day with a Sun Salutation, find out why I think Yoga and Sun Salutation is so important while pregnant. Please ask any questions below,... Read More »
Lindsay | 04 December 2014 | Pregnancy, Yoga | , , | No Comments   

What to do when you first find out you’re pregnant

Here is my first Vlog on ‘What to do when you first find out you’re pregnant’… Ok, so I freaked out a little bit when I first found I was pregnant… Here are my top tips on what to... Read More »