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nutrition

What’Supp?!

Working as Fit pros we are constantly approached by supplement companies, asking to promote their various wares.  The other day I learnt that a close friend of mine and one who also presents various fitness programmes had taken on... Read More »

Do you know your stuff about supplements?

The topic for discussion this week is, nutritional supplements.   A dietary supplement is defined as, a substance intended to supplement the diet and provide nutrients that may be missing or deficient in our diets (Dietary Supplement Health and... Read More »