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HIIT

Personalised Ibiza bootcamps designed just for you

Come and join me at my villa in Ibiza for a personal training bootcamp retreat designed specifically for you. Between group retreats this summer I am opening my heart and my home, inviting you to join me for 1... Read More »

Lindsay Jay Fitness, Detox and Yoga Retreats for 2015

I’m SO excited to invite you to our High Intensity, Detox and Yoga retreats.  Set within our new island home of Ibiza, we’ve created a place where people can come to experience retreats with like-minded souls. Where they can... Read More »

HIIT IT!

Lj and I have recently been asked if we would join the Tabata presenting team, and wanted to let you know what HIIT’s all about 🙂 .. … The new fitness craze has arrived, in various guises but this... Read More »

Train your planes

The inspiration for my blog this week has come from Jayne Nicholls’ weekly Tuesday newsletter in which she addresses the need for bootcamp trainers to evolve by utilising the latest information and techniques such as ‘tri plane’ training.  ... Read More »