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High-intensity interval training

HIIT IT!

Lj and I have recently been asked if we would join the Tabata presenting team, and wanted to let you know what HIIT’s all about 🙂 .. … The new fitness craze has arrived, in various guises but this... Read More »

Train your planes

The inspiration for my blog this week has come from Jayne Nicholls’ weekly Tuesday newsletter in which she addresses the need for bootcamp trainers to evolve by utilising the latest information and techniques such as ‘tri plane’ training.  ... Read More »