Tabata is a 4 minute (!) workout clinically proven to get you fitter faster! It’s better than an hour of steady state exercise like running or cycling and transforms your body and fitness levels; you’ll burn more calories for up to 12 hours AFTER exercising – we LOVE it!
Ivor and I were honoured when we were asked to become presenters for Tabata official. We were both blown away by the concept and the results it produces. As far as high intensity interval training (HIIT) goes, this one really works! With my gradual move from cardiovascular classes like Zumba to more holistic classes and yoga, I’ve needed to keep myself in shape for my modelling work and Tabata Official is the perfect solution – four minutes and the job is done!