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SPC Circuit training

Train your planes

The inspiration for my blog this week has come from Jayne Nicholls’ weekly Tuesday newsletter in which she addresses the need for bootcamp trainers to evolve by utilising the latest information and techniques such as ‘tri plane’ training.  ... Read More »

Let’s keep the momentum in 2013!

Hey guys,   Happy New Year we hope you all had a fabulous well deserved Christmas break.     The team and I have been working hard on some great new Zumba routines to some awesome new beats over... Read More »