“Don’t limit your challenges – challenge your limit!”
The main benefit of one to one training is that you can you work at your own pace, have each session tailored specifically to your individual needs, whilst fitting in around your own busy lifestyle.
Whether your goals are to:
- lose weight
- change your body shape
- recover from injury
- keep healthy pre or post pregnancy
- get rid of day to day stresses
- just generally feel more energised
With your dedication and commitment, I can offer professional advise, motivate and support you every step of the way so that together we can achieve your goals.
Drop me a line or give me a call for more information or to book a taster session.
Leah Hearle - Osteopath says:
“In my professional opinion, it is important to have a personal trainer to ensure that you are performing exercises correctly, especially if you are recovering from an injury or starting a new fitness regime. Lindsay has a great back ground due to her Pilates, Yoga and Conditioning training. She is therefore able to make exercises specific to you, helping you not only to improve your fitness, but your posture as well”
New Wedding Package – making sure your big day is perfect!
Are you planning your big day and worried about fitting into your dress? Dreading your partner embarrassing you by standing on your toes in the first dance? And nervous about the atmosphere while getting the party started?
- I will provide personal training so that you look and feel at your very best and slide perfectly into that gorgeous wedding dress.
- Train and choreograph both bride and groom so you’ll be confident and elegant in your first dance.
- Then really get the party going with some fun, light hearted Zumba dance moves for all your family and friends!