1 2 3 4 5

Nutrition

Lindsay Jay Fitness, Detox and Yoga Retreats for 2015

I’m SO excited to invite you to our High Intensity, Detox and Yoga retreats.  Set within our new island home of Ibiza, we’ve created a place where people can come to experience retreats with like-minded souls. Where they can... Read More »

International Women’s Day – Spoil the Woman in Your Life

  We are giving away 3 sets of couple’s tickets, worth 300 pounds, helping promote  International Women’s Day!  Tell us why the woman in your life deserves a day of yoga and pampering and you could both come for... Read More »

What’Supp?!

Working as Fit pros we are constantly approached by supplement companies, asking to promote their various wares.  The other day I learnt that a close friend of mine and one who also presents various fitness programmes had taken on... Read More »

Do you know your stuff about supplements?

The topic for discussion this week is, nutritional supplements.   A dietary supplement is defined as, a substance intended to supplement the diet and provide nutrients that may be missing or deficient in our diets (Dietary Supplement Health and... Read More »

Happy Easter everybunny!

  Happy Easter everyone! It’s nearly time to eat shed loads of chocolate. Go on I dare you! That’s thewonderful thing when you choose to have an active hobby like wiggling your bum for exercise. No guilty conscience’s for... Read More »

Let’s keep the momentum in 2013!

Hey guys,   Happy New Year we hope you all had a fabulous well deserved Christmas break.     The team and I have been working hard on some great new Zumba routines to some awesome new beats over... Read More »

End of Year round up & Hello 2013!

Hi everyone Wow what a year!!! Looking back on 2012 I would just like to start off by saying a massive thank you to all of you for making this year so special. There have been so many highlights,... Read More »

Question: So you want a dancer’s body?

One question I get asked a lot is: “So Bridget, what do YOU eat”? Answer: That is a tricky one. It is easy for me to answer but maybe not that easy to listen to. What one person likes... Read More »
Lindsay | 19 July 2012 | Nutrition | , , | No Comments