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Gratitude ROCKS my world!

It’s always been my dream to run retreats and this year, everything had finally settled into place after having a baby and moving to another country.  Together with my brother, my future sister-in-law and my partner, we began our next chapter; ‘YogaFit... Read More »

My Birthing Affirmations

My Birthing Affirmations    I surrender to my body for a beautiful and easy birth I trust my body to bring my baby to me I relax so my baby can relax I let go so my muscles let... Read More »

Guided Meditation // A Healthy Pregnancy

Are you new to Meditation?  Give this a go, its just a few minutes of your day but it can change so much! For pregnant mummy’s, help pass on positivity to your baby through meditation as well as focusing... Read More »