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Are you ready to become a healthier, happier you??

The Real Truth Behind Nutrition   For those of you who watch what you eat… Here’s the final word on nutrition and health. It’s a relief to know the truth after all those conflicting medical studies.     1.... Read More »
Lindsay | 11 October 2012 | General | | No Comments   

Guys, are you man enough to Zumba?

There is something really sexy about a man who can move to the beat…   so come on boys, learn how in ZUMBA. It isn’t just for the girls – Zumba IS for guys too!!   I get lots... Read More »
Lindsay | 04 October 2012 | General, Weight Loss, Zumba | | No Comments   

Lost the weight and feeling great! Find out how,,,,,,

From participants to presenters with a combined weightloss of 7st 2lb in under a year! How inspiring is that!!! Wanting to loose weight and keep it off? Finding that ever elusive fitness program that works long term is an... Read More »

Laura’s skin care tips for exercise addicts!

  Starting Zumba in 2010 was the best decision I ever made! Not only has Zumba helped me loose weight and change my body shape it has also changed my life in so many ways I cannot describe. I... Read More »
Lindsay | 20 September 2012 | General | | No Comments   

September Newsletter

Hi Everyone and welcome to the first Lindsay Jay Fitness monthly newsletter. Each month we will send you updates on everything thats going on in the Zumba® and Lindsay Jay Fitness world but we also want you guys to... Read More »

Get knee pain?

Leah‘s Health and Osteopathic Advice for Zumba Classes                 Patellofemoral syndrome is a common problem affecting the front of the knee. Pain is due to the knee cap (patella) not tracking correctly... Read More »
Lindsay | 05 September 2012 | General | , , | No Comments   

Over indulged this summer? Bored of your workout? Worry not!!

Invigorate your fitness routine and feel fabulous!       Look out for our little Linds who is featured again in this months September issue of: Women’s Fitness magazine. ss She has done 3 workout features and a workout... Read More »

The BIG pre three zero De-tox!

My 30 day Challenge at Bikram Yoga Wimbledon   For those of you who don’t know three weeks ago I got overenthusiastic in a Zumba class (as per usual) and managed to give myself a level III gastrocnemius calf... Read More »
Lindsay | 06 August 2012 | General, Yoga | | No Comments   

Brand New Website!

Hi lovelies, Welcome to the re-launch of our beautiful website! I’m so happy you’re here with us to celebrate! Happy sigh. So, what’s new around here? The first thing you should notice is that the site is much more... Read More »
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