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Train your planes

The inspiration for my blog this week has come from Jayne Nicholls’ weekly Tuesday newsletter in which she addresses the need for bootcamp trainers to evolve by utilising the latest information and techniques such as ‘tri plane’ training.  ... Read More »

Let’s keep the momentum in 2013!

Hey guys,   Happy New Year we hope you all had a fabulous well deserved Christmas break.     The team and I have been working hard on some great new Zumba routines to some awesome new beats over... Read More »

End of Year round up & Hello 2013!

Hi everyone Wow what a year!!! Looking back on 2012 I would just like to start off by saying a massive thank you to all of you for making this year so special. There have been so many highlights,... Read More »

Rock and Raise!

Rock and Raise by giving to the homeless this Christmas at our Charity Zumbathon┬« We’re hosting a Zumbathon┬« in aid of Crisis and Crisis at Christmas. http://www.youtube.com/watch?v=5wcDytPv9UQ&feature=youtu.be&a   ‘Tis the season to be jolly’ yet for the growing number... Read More »

Let’s start a love chain!

You give a little love and it all comes back to you, Lala Lala Lala Lala. You know you’ll be remembered for the things that just say do Lala Lala Lala Lala!!   Bugsy Malone was right   I... Read More »
Lindsay | 29 November 2012 | General | | No Comments   

My best friend the Six Pack Chick!

For this weeks blog I am interviewing my best friend Bridget Hunt aka ‘Mother Hen’. We met at the beginning of my Zumba journey, when she came to one of my first community classes in Richmond, where we realised... Read More »
Lindsay | 22 November 2012 | General | | No Comments   

November News Flash

News flash: 1 . ZUMBA AT THE WINNING POST is moving to a fabulous new venue in Twickenham!!! 2. New Saturday morning Circuit Training in the fresh air in Richmond 3. French vs England Zumba dance off in Clapham... Read More »
Lindsay | 20 November 2012 | General | | No Comments   

Do you want to be a fitness model?

I get lots of emails and Facebook messages from people wanting to get into fitness modelling but don’t know where to start. It was Beto the creator of Zumba┬« that suggested that I should start fitness modelling, so I... Read More »
Lindsay | 08 November 2012 | Fitness, Fitness Modelling, General, Modelling, Press, Zumba | | No Comments   

Are you a Planker?

This week my team have called me: planking mad, a bloody planker and said “Lindsay! for plank sake? Why all this planking?!!!!” Well here’s why!     For fitness:– Exercise plank: builds endurance in both the abs and back,... Read More »
Lindsay | 01 November 2012 | General, Planking, Workout tips | | No Comments   

Somewhere over the Zumbawear rainbow!

It’s hard for me to remember a time before the crazy Zumbawear rainbow kicked out all the matching clothes from my wardrobe. Given the extent of its impact on dance sportswear, it seems strange to think that ZumbawearUK (now... Read More »
Lindsay | 25 October 2012 | General | | No Comments   
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