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General

Release your inner Tantrum!

Tantrum: Let Rip, Get Fit.   In a city full of stressed out workers, we are bombarded with ways as to how we get rid of our stress. People usually hold it all in until they burst or they... Read More »
Lindsay | 10 September 2013 | General | | No Comments   

LJF Mind & Body Day – This Saturday @ thirtysevendegrees

  We are giving away 3 sets of couple’s tickets, worth 300 pounds, helping promote International Women’s Day! Tell us why the woman in your life deserves a day of yoga and pampering and you could both come for... Read More »
Lindsay | 08 August 2013 | General | | No Comments   

Lindsay Jay Fitness is entering an exciting new chapter!

Hi Guys   I’m really happy to be home – I’ve missed teaching you all over the past five weeks and am pleased to have seen lots of you in classes this week. We’ve learnt some really cool new... Read More »
Lindsay | 06 July 2013 | General | | No Comments   

Hello from Morocco

  Greetings from Essaouira, Morroco.   For those of you who don’t know, I’m in the middle of an intensive Vinyasa Flow Yoga course and thought I would send you all an update of how I’m getting on. I’m... Read More »

Do you know your stuff about supplements?

The topic for discussion this week is, nutritional supplements.   A dietary supplement is defined as, a substance intended to supplement the diet and provide nutrients that may be missing or deficient in our diets (Dietary Supplement Health and... Read More »

Jayne Nicholls and me!

  For this week’s 60 Second Interview, it gives me great pleasure to introduce you to Jayne Nicholls; a former Fitness Leader of the Year, the creator of Group X Training, Freestyle Fitness Yoga and a columnist for FitPro.... Read More »
Lindsay | 09 April 2013 | General | | No Comments   

Happy Easter everybunny!

  Happy Easter everyone! It’s nearly time to eat shed loads of chocolate. Go on I dare you! That’s thewonderful thing when you choose to have an active hobby like wiggling your bum for exercise. No guilty conscience’s for... Read More »

New page on the Callender!

Last week I gave you an insight into the fabulous Zoe McNulty, this week it’s all about the boys. Let me introduce you to Richard Callender who, like Zoe, I work along side at Fitness Fiesta‘s including the one... Read More »

Release your inner diva!

  I would like to introduce you to my fabulous friend and FitPro, Zoe McNulty.   I’ve known this gorgeous girl for a few years now through working at fitness events together. Her sense of humor and approach to... Read More »

“I wanna run for you ooo oooo!!!” Marathon special

Happy Valentine’s Day everybody! Today is all about doing good things for the people that we love to show them that we care.   My gorgeous sidekick has written the blog this week as she is doing something extra... Read More »
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