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General

Gratitude ROCKS my world!

It’s always been my dream to run retreats and this year, everything had finally settled into place after having a baby and moving to another country.  Together with my brother, my future sister-in-law and my partner, we began our next chapter; ‘YogaFit... Read More »

YogaFit Ibiza – Booking goes live TODAY!

Hello Everyone Firstly, happy new year. 2015 was a great year for me, with the birth of my son, Hercules, the co-launch of Tom Tom’s new sports watch and the launch of my joint venture with Ministry of Sound,... Read More »
Lindsay | 18 January 2016 | General | | No Comments   

Our baby is home at last

So….. There’s this boy who stole my heart and changed my name to Mummy We are overjoyed to be able to finally announce that our son is born and here to stay 🙂 Hercules was born on 5th March at 1.15pm weighing  3.5kg.... Read More »
Lindsay | 29 March 2015 | General | | 1 Comment   

Preparing for a Home birth

Our little baby boy is finally coming, tomorrow is his due date. As I sit in my birthing pool relaxing and drinking cups of Raspberry leaf tea, I thought I would reflect on the enormous and fabulous journey that I’ve been on... Read More »
Lindsay | 24 February 2015 | General | | 2 Comments   

Best Yoga pose in preparation for birth

The Hindi squat is now one of my favourite yoga positions during my third trimester. I have been adding this a lot to my yoga practice and while relaxing in my birthing pool, that is now set up in... Read More »
Lindsay | 17 February 2015 | General, Lindsay Jay, Pregnancy, Yoga | , | No Comments   

My Birthing Affirmations

My Birthing Affirmations    I surrender to my body for a beautiful and easy birth I trust my body to bring my baby to me I relax so my baby can relax I let go so my muscles let... Read More »

Our Clapham Junction Zumba team classes are BACK! :)

Hello everybody! Tuesday night and Saturday morning Zumba is finally BACK in Clapham Junction! 🙂 I’m so excited and over the moon to tell you we have a fabulous new venue for our Team class! It’s been a long old... Read More »
Lindsay | 30 January 2015 | General, Pregnancy, Zumba | , , | No Comments   

Lindsay Jay Fitness, Detox and Yoga Retreats for 2015

I’m SO excited to invite you to our High Intensity, Detox and Yoga retreats.  Set within our new island home of Ibiza, we’ve created a place where people can come to experience retreats with like-minded souls. Where they can... Read More »

Nutrition while Pregnant with Lisa Strong // A Healthy Pregnancy

Lisa, my new nutritionist friend in Ibiza, gives us some tips on what we should and shouldn’t be eating while pregnant. Thank you again Lisa! If you have any questions or would like to know any more please do... Read More »
Lindsay | 04 December 2014 | General | | No Comments   

What to do when you first find out you’re pregnant

Here is my first Vlog on ‘What to do when you first find out you’re pregnant’… Ok, so I freaked out a little bit when I first found I was pregnant… Here are my top tips on what to... Read More »
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