Gratitude Rocks

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Summer Timetable 2014

Hi Everyone, … Summer has hit big time and how incredible is the weather this year. You’re off on your hols and the students are back in town. Due to you all taking some well deserved breaks we will be running a reduced... Read More »
Lindsay | 31 July 2014 | Yoga, Zumba | | No Comments   

Get HOT for summer!

Hello everyone, I hope you have all had a fabulous Spring, we have three fantastic pieces of news for you…. . ZUMBA Wessex House is back with a new name! I’m really excited to say that, after almost a... Read More »
Lindsay | 04 June 2014 | General | | 1 Comment   

Yoga. Are you missing the point? An Interview with Lj

This weekend Ivor and I are off to teach at a fitness convention in Romania.  I have just finished an interview with a local journalist about the types of Yoga classes we will be teaching and I thought you... Read More »

Beat Cancer With Sunshine?!

Let the sunshine… With the recent “heatwave” still in action we wanted to find out more about sunlight, positive and negative… We all know that too much sun is bad for us.  Most sources agree that burning should be... Read More »
Lindsay | 12 March 2014 | General, Yoga | | No Comments   

International Women’s Day – Spoil the Woman in Your Life

  We are giving away 3 sets of couple’s tickets, worth 300 pounds, helping promote  International Women’s Day!  Tell us why the woman in your life deserves a day of yoga and pampering and you could both come for... Read More »

What’Supp?!

Working as Fit pros we are constantly approached by supplement companies, asking to promote their various wares.  The other day I learnt that a close friend of mine and one who also presents various fitness programmes had taken on... Read More »

HIIT IT!

Lj and I have recently been asked if we would join the Tabata presenting team, and wanted to let you know what HIIT’s all about 🙂 .. … The new fitness craze has arrived, in various guises but this... Read More »

Yoga and the Ocean Breath

Ujjayi breath, also referred to as the victorious or ocean breath. I love it because it calms the mind, soothes the nervous system, slows down the heart rate, lowers blood pressure, enriches prana and induces meditative states. The Ujjayi... Read More »
Lindsay | 20 January 2014 | General | , , , , , | No Comments   

Community Zumba in Clapham Junction Means the World to Us!

To all our gorgeous Zumba fans.   I’m really heart-broken and sorry to tell you that we have lost our Tuesday night venue 🙁 After so many great Tuesday nights at The Clapham Grand I’m afraid the management have... Read More »
Lindsay | 14 January 2014 | General | | No Comments   

2014, a Year for New Challenges and Changes

    HAPPY NEW YEAR EVERYBODY!   Give-up Giving-up and make this New Year about the New You   If your New Year’s resolutions this year is fitness based I’m sure we can help you!   We now are... Read More »
Lindsay | 02 January 2014 | General | | No Comments   
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